Why Sugar is the Enemy of Good Oral Health

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There is nothing wrong with having a sweet tooth if you use common sense. However, it’s essential to understand how sugar can affect your oral health. It is the primary culprit in tooth decay and a host of oral health problems. At Sand Dollar Dental, our dentists in Foley, AL, think the more you know, the better you can protect your smile from the dangers of sugar.

It’s All About the Plaque

Sugar is the primary food source for bacteria in the mouth. When bacteria come into contact with the sugar, they produce an acid that covers the teeth and breaks down the enamel. This process creates the sticky film we know as plaque. Left unchecked, plaque can lead to erosion of the enamel, allowing bacteria to enter and cause even more damage.

Sugar and Gum Disease

Plaque buildup is also a contributing factor to gum disease. The sticky nature of plaque allows bacteria to adhere to the surface of your teeth and gums.

Using sugar as an energy source, the bacteria continue to produce acid that irritates the gums. In its early stages, this is known as gingivitis. Left untreated, it will progress into periodontitis, a serious condition that can damage the soft tissue and bone that support your teeth.

How Much Sugar Is Too Much Sugar?

The World Health Organization (WHO) recommends keeping your free sugar intake to under 10% of your total daily energy intake for several health reasons. Free sugar includes:

  • Table sugar
  • Maple syrup
  • Honey
  • Fructose
  • Agave nectar
  • Corn syrup
  • Glucose

Free sugar refers to the type found in foods like juice or candy, as opposed to other kinds of sugars, such as those found in fruit or milk.

If you are concerned about sugar and its impact on your teeth, schedule an appointment today with one of our dentists in Foley, AL. We will review your diet with you and examine your teeth for damage caused by sugar.