4 Good Dental Habits to Develop This New Year

Are you excited about the New Year? This is an important time to reflect on your dental health and wellness. You may improve your oral hygiene by simply improving your habits. Your dentist in Foley, AL, can help. At Sand Dollar Dental, we help our patients take good care of their teeth.

1. Time Your Brushing

Did you know you’re supposed to brush your teeth for two minutes at a time? If you’re not timing your brushing, you’re probably not brushing your teeth for long enough. Use the timer feature on your phone or buy a timer to ensure that you’re brushing your teeth for the appropriate length of time.

2. Use An Electric Toothbrush

Electric toothbrushes are good for your teeth. By making the switch to electric, you can change the way you clean your teeth and improve your oral hygiene. Good electric toothbrushes have been shown to clean teeth better than manual toothbrushes. Talk to your dentist at Sand Dollar Dental for a recommendation on an electric toothbrush.

3. Floss the Right Way

Many people who floss don’t do it the right way. To floss your teeth, guide the floss between them, rubbing it against each tooth. Curve the floss against the tooth in a C shape, cupping the tooth. Your dentist can show you how to do this at your next dental checkup in Foley, AL.

4. Watch Your Sugar Intake

Limit your sugar intake. Sugar can lead to cavities and is bad for your teeth. Buy sugarless candies and stock up on sugarless snacks. Consider eating boiled eggs, sugar-free peanut butter, and other sugarless snacks the next time you get hungry.

Want more advice on how to take care of your teeth in 2025? Call today to make your next dental appointment.