5 Foods and Habits That Can Stain Your Teeth

Are your teeth stained? This is a common problem for many adults. Many people have yellow, brown, or gray colored tooth enamel because of the foods they eat and their habits. While your dentist in Foley, AL, can whiten your teeth, it’s also helpful to know where the stains come from. Below are some examples of foods and habits that can stain your teeth.

1. Berries

Dark-colored berries like blueberries, blackberries, and raspberries, can stain teeth. If you enjoy berry consumption during the summer months, you may stain your teeth when you eat them. You don’t need to give up on eating berries! Swish with water after eating them to help wash away the berry color.

2. Smoking

Tobacco products of all kinds can stain your teeth. Whether you use chewing tobacco or smoke cigarettes, these products are likely staining your teeth.

3. Sauces

Red sauces and brown sauces alike can stain teeth when you eat. Stay hydrated when you’re eating these sauces. Saliva helps clean the mouth and can help wash away sauces when they’re done.

4. Coffee and Wine

Coffee and wine both stain teeth. Even white wine, which is acidic, can contribute to stains on your tooth enamel.

5. Soda

Like white wine, soda is acidic and can etch your teeth, making them more vulnerable to stains. Try to limit your intake of soda, since the sugar content in soda isn’t good for your teeth either.

Want to whiten your teeth in Foley, AL? The professionals at Sand Dollar Dental can help. Call today to make an appointment and learn more about our teeth whitening services.